Art Journaling is a visual diary--it's record keeping combined with creativity. It's a place to record your thoughts, memories, and emotions through images, art and words. I love Art Journaling because there are no rules. My Art  journal creations address my thoughts and  feeling without having to dive deeply into highly skilled artworks that take lots of planning.  For me, just 30 minutes a week boosts my mindset. Art journaling is great for reducing stress, boosting self-awareness, practicing mindfulness and learning to listen to your own opinions. Along with this, artwork can act as an escape from reality, and don't we all need to do this every now and then.